How Often Should You Get a Massage? (And Why)

Massage is more than a treat, it’s a vital part of self-care that boosts physical and mental health. But how often should you get one? At Green Zen Spa, we help you find the ideal frequency to maintain balance and wellness.

The Benefits of Regular Massage

• Reduces muscle tension and soreness

• Enhances circulation and lymphatic drainage

• Lowers stress hormones, boosting mood and sleep

• Improves flexibility and mobility

How Often Depends on Your Needs

• Stress relief: Once every 2–3 weeks to maintain calm.

• Chronic pain or injury: Weekly sessions may be best for healing.

• General wellbeing: Monthly massages keep you feeling your best.

Listen to Your Body Regular treatments create a rhythm that supports your lifestyle and goals. We tailor pressure, style, and duration to you, whether you want deep tissue release or gentle relaxation.

Green Zen’s Approach Using natural oils and calming techniques, each massage renews body and mind. Our therapists guide you on frequency and aftercare to maximise benefits.

👉 Want a personalised massage plan? Book your consultation with Green Zen Spa today.

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